Vaping brings many benefits to smokers if compared to traditional smoking. The biggest one is allowing smokers an opportunity to quit smoking without going through wacky and unpleasant nicotine withdrawal process.
Nicotine: Symptoms and Withdrawal Timeline
As soon a smoker stops smoking, his brain develops cravings for nicotine. Because your brain has already adapted to regular cravings of nicotine influx, its low or no intake develops irritability, difficulty concentrating, a low mood and other negative effects. This is the common experience of every smoker who tries to quit smoking. Which is why vaping turns to be the best alternative if you want a comfortable switch.
Is Nicotine a Stimulant?
Although, the answer of this question is a big ‘yes’, there is a quick catch indeed. Nicotine acts as a stimulant if taken in lower doses. In this case, it also improves your alertness and reduces your appetite. On the contrary, if the nicotine intake is higher, it becomes a sedative that eventually boosts relaxation and calmness.
Most smokers tend to take lighter puffs to inhale lower dose of nicotine for a stimulated effect, while for more relaxing experience, they manage to choose deeper puffs.
Nicotine Withdrawal Timeline
How Much Nicotine Does a Cigarette Contain?
Simply put, nicotine Nicotine makes up between 0.6 and 3% of the dry weight of tobacco. Approx. 10 mg of nicotine is available in an average cigarette before it is smoked off. However, a pack of cigarette contains nicotine closer to approx 1 mg.
An important fact to know about the nicotine is that the nicotine amount displayed on the side of a pack of cigarettes isn’t the cigarette’s nicotine content but the “yield” of nicotine from the cigarette.
When smoker burns a cigarette, most of the nicotine in the cigarette escapes as part of smoke rising up from the tip. Rest remains available in the filter. Notably, not all the nicotine that a smoker inhales is absorbed in the blood blood. Just 1 mg of nicotine is absorbed in the blood out of 10 mg per cigarette smoked.
Primary Nicotine Withdrawal Symptoms :
When you stop smoking or drop your tobacco intake, you tend to experience various nicotine withdrawal symptoms. These symptoms start appearing gradually and sometime reach to an extent when you require a medical consultation. Although, you won’t be subjected to all the nicotine withdrawal symptoms listed here, but you must be careful about some of them.
- Cravings for nicotine
- Trouble concentrating
- Depression or low mood
- Weight gain
For those who are on the verge of quit smoking, withdrawal symptoms are tough to tackle. Nicotine withdrawal symptoms with nicotine cravings can create quite intense pressure to smoke a cigarette. Ditch these withdrawal symptoms and keep yourself engaged in other tasks that interest you to staying smoke-free.
Does Nicotine Cause Cancer?
No study has yet been able to substantiate the claim that nicotine leads to cancer. This is contrary to what many people assume. This assumption is obvious because nicotine is the chemical most people associate with cigarettes, so people easily associates with the most notorious smoking-related disease.
Nicotine does contain large amounts of toxic ingredients and can cause addiction and physical dependence. But it isn’t risky to your health on its own.
Infographic source: Link